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Date:
October 19, 2017
Time:
11:00 AM - 12:00 PM
Location:
Hampton Senior Center
Address:
3501 Kecoughtan Road
Hampton, VA 23661
Contact:
727-1601
Email:
Cost:
Free

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Chair Exercise

Thursday, October 19, 2017

Chair exercise is designed to improve strength, flexibility and balance, most of the exercises can be done while sitting in or holding onto a chair to help with balance. Many of the exercises incorporate a ball to add fun and interest, as well as to help improve coordination.