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Date:
February 13, 2018
Time:
10:00 AM - 11:00 AM
Time Details:
10-11am, Tuesdays & Fridays
Location:
Meeting Room 1
Address:
1435-A Todds Lane
Hampton, VA 23666
Contact:
757-825-4805
Cost:
Free with HPRLS membership
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Seniorcise-Silver Sneakers

Tuesday, February 13, 2018

A great way to stay active and keep your body strong. Fun music with easy low-impact cardio along with resistance training and balance exercise to increase range of motion and body density.