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Thought of the Week — Optima EAP

Optima EAP is available to provide assistance when one is faced with challenges in home or work life.  Please call to schedule a confidential appointment with one of our licensed clinical professionals.  

1-800-899-8174 or 757-363-6777 (For City of Hampton employees only)

Aug 09

Be open to new experiences

Posted on August 9, 2017 at 1:59 PM by Don Mann

Are you guarded? Perhaps a past experience influenced you to be that way. It’s not unusual to be cautious of situations and people after experiencing a violation of trust, feeling exposed in some way, or losing something important. Being cautious is different than being closed. 

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Jul 25

Enjoy the rain — May 15, 2017

Posted on July 25, 2017 at 11:33 AM by Don Mann

Often people take cover or hide underneath an umbrella during the rain. 

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Jun 27

Be Loving — May 8, 2017

Posted on June 27, 2017 at 5:33 PM by Don Mann

Sometimes we complicate our situations and relationships far more than necessary. We let the actions of others influence our actions. 

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