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June 11, 2020
12:00 PM - 1:00 PM
Council Chambers
22 Lincoln Street
8th Floor

Hampton, VA 23669
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Lunch and Learn: Calming Yourself in Uncertainty — employees only

Thursday, June 11, 2020

The Department of Human Resources and Optima EAP are now registering for the next Lunch and Learn employee development series, Calming Yourself in Uncertainty: Dealing with Stressors in a Pandemic While at Work. The session will take place in a Zoom webinar so you can participate in your own space. You will receive the webinar link and instructions after all registrations are complete prior to the session. This course explores how the COVID-19 pandemic have changed the way people live, work, and play. Discussion around these unprecedented times and the need to continue self-care, in-the-moment stress management techniques, strategic use of time, and how to lean on peers in this new reality. We will also examine your perspective and vulnerability awareness while being proactive in your personal and professional life by using the employee assistance program benefit.