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Date:
December 22, 2021
Time:
10:00 AM - 11:00 AM
Location:
Fort Monroe Gym
Address:
100 Stilwell Road
Hampton, VA 23651
Contact:
(757)-727-6831
Cost:
Members: $15/month Non-members: $25/month 10 class punch pass: $40
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Gentle Yoga (Age 50+)

Wednesday, December 22, 2021

This class is for individuals age 50 and up. This class is designed to restore and renew the body and relieve fatigue muscle tension. This slower pace yoga practice will improve strength, balance, and flexibility.

For information on how to join the class, call the Fort Monroe Community Center at (757)-727-6831.

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