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2019

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  1. Calendar Overlay Fort Monroe Community Center Pool (5)
  2. Calendar Overlay Hampton Aquatics Center (8)

Fort Monroe Community Center Pool

  1. Deep Water Fitness (Fort Monroe)

    November 22, 2019, 9:00 AM - 10:00 AM @ Fort Monroe Aquatics/Pool

    A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

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  2. Deep Water Fitness (Fort Monroe)

    November 25, 2019, 9:00 AM - 10:00 AM @ Fort Monroe Aquatics/Pool

    A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

    More Details
  3. Aqua Zumba (Fort Monroe)

    November 25, 2019, 6:00 PM - 6:45 PM @ Fort Monroe Aquatics/Pool

    Aqua Zumba - Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and, most of all, exhilarating beyond belief!

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  4. Deep Water Fitness (Fort Monroe)

    November 27, 2019, 9:00 AM - 10:00 AM @ Fort Monroe Aquatics/Pool

    A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

    More Details
  5. Deep Water Fitness (Fort Monroe)

    November 29, 2019, 9:00 AM - 10:00 AM @ Fort Monroe Aquatics/Pool

    A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn).

    More Details

Hampton Aquatics Center

  1. Aqua Fit (Hampton Aquatics Center)

    November 22, 2019, 8:00 AM - 8:45 AM @ Hampton Aquatics Center

    A shallow water exercise class designed to tighten and tone muscles and increase flexibility for the ability to perform daily activities with ease.

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  2. Stretch & Tone Morning (Hampton Aquatics Center)

    November 22, 2019, 9:00 AM - 9:45 AM @ Hampton Aquatics Center

    A moderate-to-high impact and intensity exercise class designed to increase cardiovascular, muscle strength and stamina in shallow water.

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  3. Aqua Fit (Hampton Aquatics Center)

    November 25, 2019, 8:00 AM - 8:45 AM @ Hampton Aquatics Center

    A shallow water exercise class designed to tighten and tone muscles and increase flexibility for the ability to perform daily activities with ease.

    More Details
  4. Stretch & Tone Morning (Hampton Aquatics Center)

    November 25, 2019, 9:00 AM - 9:45 AM @ Hampton Aquatics Center

    A moderate-to-high impact and intensity exercise class designed to increase cardiovascular, muscle strength and stamina in shallow water.

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  5. Aqua Fit (Hampton Aquatics Center)

    November 27, 2019, 8:00 AM - 8:45 AM @ Hampton Aquatics Center

    A shallow water exercise class designed to tighten and tone muscles and increase flexibility for the ability to perform daily activities with ease.

    More Details
  6. Stretch & Tone Morning (Hampton Aquatics Center)

    November 27, 2019, 9:00 AM - 9:45 AM @ Hampton Aquatics Center

    A moderate-to-high impact and intensity exercise class designed to increase cardiovascular, muscle strength and stamina in shallow water.

    More Details
  7. Aqua Fit (Hampton Aquatics Center)

    November 29, 2019, 8:00 AM - 8:45 AM @ Hampton Aquatics Center

    A shallow water exercise class designed to tighten and tone muscles and increase flexibility for the ability to perform daily activities with ease.

    More Details
  8. Stretch & Tone Morning (Hampton Aquatics Center)

    November 29, 2019, 9:00 AM - 9:45 AM @ Hampton Aquatics Center

    A moderate-to-high impact and intensity exercise class designed to increase cardiovascular, muscle strength and stamina in shallow water.

    More Details